Yoga is the spiritual, physical and mental discipline par excellence making an emphasis on meditation and release. Below we offer a list of exercises of this practice suitable to perform on the beach:

I greet the sun before the sea

Perform several repetitions of the Greeting to the Sun sequence to warm your body and connect with nature. Enjoy the sunrise or sunset while performing the postures of greeting the sun.

Downward dog posture (Adho Mukha Svanasana)

Start in this posture to stretch and strengthen your muscles, while enjoying the sea breeze and the view of the horizon.

Posture of the iron (Phalakasana)

From the dog face down, move your shoulders forward over your wrists, keeping the body in a straight line. This will strengthen your arms and core.

Posture of the cobra (Bhujangasana)

Lie face down in the sand and perform the posture of the cobra to stretch your chest and abdomen. Enjoy the sound of the waves as you breathe deeply.

Half Moon Posture (Ardha Chandrasana)

Open your body to the side and stretch an arm to the sky, while keeping your balance on one leg. Enjoy the feeling of lightness and connection with nature.
Yoga can have very good results if practiced in the right way, it never hurts to give an opportunity to this discipline in an environment as pleasant and relaxing as a beach, may become your new hobby.

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