Yoga is the spiritual, physical and mental discipline par excellence with an emphasis on meditation and liberation. Below, we offer you a list of exercises of this practice that you could do on the beach

Seafront sun salutation

Perform several repetitions of the sun salutation sequence to warm up your body and connect with nature, while you can enjoy the sunrise or sunset.

Downward Facing Dog Pose (Adho Mukha Svanasana)

Start in this pose to stretch and strengthen your muscles, while enjoying the sea breeze and the view of the horizon.

Plank Pose (Phalakasana)

From the downward facing dog, move your shoulders forward on your wrists, keeping your body in a straight line. This will strengthen your arms and core.

Cobra Pose (Bhujangasana):

Lie face down in the sand and perform cobra pose to stretch your chest and abdomen. Enjoy the sound of the waves as you breathe deeply.

Crescent Pose (Ardha Chandrasana)

Open your body to the side and stretch one arm toward the sky, while balancing on one leg. Enjoy the feeling of lightness and connection with nature. Yoga can have very good results if it is practiced in the right way, it never hurts to give this discipline a chance in an environment as pleasant and relaxing as a beach, it may become your new hobby.

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